Happy Thanksgiving! Tips to keep your health in line.

Thanksgiving is a wonderful holiday! A day we can use for reflection and thanks. Also a day many of us celebrate with huge quantities of food. They say on average a Thanksgiving meal can be up to 2000 calories in one sitting. Check out these helpful tips so you can enjoy the day without having to use the next several weeks to catch up.

On a personal note, I am very happy and thankful this year. Although very busy, we have been given so many great opportunities. I am most thankful for my wife, Erica, who has helped out in so many ways.

To everyone, Have a Happy and Safe Turkey Day!

Happy Thanksgiving! Tips to keep your health in line.